It is celebrated by experts on diets, health, and is very popular in celebrities who take care of their health. But matcha is not an ordinary green tea. This unique powdered green tea was used for centuries in traditional Japanese tea ceremonies. And as a metabolism booster, it easily wins over all other teas. We all know that the effects of a regular green tea are amazing on their own, but how about trying the green tea in its most concentrated form ‒ and its beneficial effects will multiply!
Green tea in nutshell
- concentrated form of green tea
- helps burn fat, improves memory, induces better concentration and mental calmness
- contains more than 100x more health beneficiary antioxidants than other green teas
- can be purchased in food shops, healthy food shops and even some cafés or restaurants
Matcha green tea and antioxidants
The secret of the amazing power of matcha can be found in its polyphenol compounds, especially in catechins, which are a form of antioxidant found in some food, such as green tea, cocoa or apples. Its great asset is the greater concentration of catechins than any other substances. Green teas provide a lot of benefits to their regular drinkers. And that is especially true about matcha green tea.
Matcha green tea and weight control
In the field of boosting metabolism and helping with weight loss can matcha help as well. Studies in The American Journal of Clinical Nutrition compared the effects of drinking one bottle of oolong tea which contains 690 milligrams of catechins against one bottle containing 22 mg of catechins. In the study of 35 healthy Japanese people with similar BMI and waistline were the respondents divided into two groups.
One group was given 690 milligrams of tea and the other only 22 milligrams of tea. After 12 weeks, the scientists found out that the body fat, BMI, weight, subcutaneous fat and waistline were all „significantly lower“ in the group with 690 milligrams of catechins than in the group with 22 milligrams. Even more interesting were the changes in LDL levels regarding the dramatic reduction of the body fat weight and overall surface of fat.
These results led the scientists to conclude that drinking of tea that contains 690 mg of catechins for 12 weeks helps lower body fat, and that catechin consumption can help prevent and improve some civilization diseases ‒ for example obesity.
Matcha green tea effects on sport performance
Another fascinating aspect of matcha green tea is that clinical tests show it can help renew speed in sportspeople who concentrate on high intensity exercise, such as interval training.
Not all green teas are equal
If you still haven’t fell in love with matcha green tea benefits, here are some more information why matcha is superior to other teas. The research has proven that catechins discovered in matcha green tea have maximum benefits for our well-being. Scientists simply revealed that one kind of tea can be better than others.
To test the hypothesis that there is a higher concentration of catechins in than in other teas, the scientists from University of Colorado Springs conducted a comparing study between matcha green tea and other green teas using the process that divided the tea mixes into individual parts with the help of various media.
In the results published in Journal of Chromatography is said that „the concentration of EGCG in matcha tea is 137 times higher than the amount of EGCG in the Chinese types of green tea, and at least three times higher than the highest levels cited in literature about green tea infusion.“
A few concluding thoughts about matcha
From all natural food rich in antioxidants it is matcha that contains one of the highest amount of catechins. The result is, that its regular drinking can significantly help with repeated beginning of training, burning fat and support on the cell level. So if you want to maximise the potential of tea in your everyday life, search no more ‒ make yourself a cup of matcha green tea!